The Experience
Deepen your connection with mind and body to develop an unwavering level of confidence.
A session with a Holistic Habits Coach is a one-of-a-kind experience. We take the time to teach you HOW to move your body, while simultaneously teaching WHAT to do. We know that the mind, body, and spirit are connected in every way possible, so we take into account your mental and spiritual health throughout your entire journey with us.
Services
-
Group Classes
The journey to whole health is difficult, but it’s easier with your tribe. Join group fitness, dance, and/or meditation sessions to adopt healthy habits. View our class schedule below and check out our membership options that include classes: the best bang for your buck.
Featured classes: Mindful Movement, Prenatal Wellness, Stretch & Condition, Hip Fit
-
1:1 Coaching
An individualized approach to whole health. 1:1 gives you the power to focus on which aspect of health you need the most work: mental, physical, spiritual.
This is a great option for someone who has a specific need: injury or chronic illness prevention/management.
-
Base Memberships
Become a member of a community of change-makers. Holistic Habit builders believe in continued growth and development: physical, mental, and spiritual. Membership gives you access to our private studio whenever is convenient for you. Upgrade to premium which includes class passes or 1:1 sessions at a bargain rate.
Consultation
Not convinced that we’d be able to help you? Book your free consultation to learn more about us and vice versa. This helps us determine your needs.