Holistic Wellness

Women’s Health | Pre & Postnatal Fitness

Weight Management | Lifestyle Coaching

Nutrition Planning

Group and/or 1:1 Settings

Open Hours

Events

11 am - 2:30pm

MINDFUL MOTHER’S DAY

Join us for a relaxing day of movement and meditation for stress relief, mindfulness workshops, and a “Foods to Help Your Moods” lunch.

Space is very limited, make sure to sign up now!

Come in your comfies for a day of letting go and refueling our bodies, minds, and hearts!

Agenda includes:

Be among the first to hear about the latest healthy habit happenings.

OUR COACHING METHOD

REFLECT

It all starts by taking an honest and objective look at your current habits, routines, and inner dialogue.
OPTIMIZE

Next, you’ll begin to make small compounding tweaks to your daily habits, and learn new skills to improve your mental, emotional, and physical health.
REFINE

The last step? We learn how to continually refine what we’ve learned. An ongoing practice of reflection and optimization.

AMENITIES

State of the Art Equipment

We trust Titan Fitness to provide quality workout equipment including racks, barbells, dumbbells, stability balls, battle ropes, and cable machines (coming soon).
Kids Korner

Have littles younger than 10? They’re welcome to hang out and play in our Kid-friendly area.
Kids 10 and older are welcome to workout with parental supervision.
Cubby Station

Keep an eye on your valuables while you workout. Set right next to our front desk, so staff will help monitor your things as well.

Be among the first to hear about the latest healthy habit happenings.