
Holistic Wellness
Women’s Health | Pre & Postnatal Fitness
Weight Management | Lifestyle Coaching
Nutrition Planning
Group and/or 1:1 Settings





Open Hours
Events
September 13th - October 4th
Metabolism 101: Workshop Series
Bust the myths around what the metabolism is.
Learn how to feel in control of your mental and physical health goals - beyond the gym.
Saturdays @ 12pm
OUR COACHING METHOD
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REFLECT
It all starts by taking an honest and objective look at your current habits, routines, and inner dialogue.
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OPTIMIZE
Next, you’ll begin to make small compounding tweaks to your daily habits, and learn new skills to improve your mental, emotional, and physical health.
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REFINE
The last step? We learn how to continually refine what we’ve learned. An ongoing practice of reflection and optimization.
AMENITIES
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State of the Art Equipment
We trust Titan Fitness to provide quality workout equipment including racks, barbells, dumbbells, stability balls, battle ropes, and cable machines (coming soon).
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Kids Korner
Have littles younger than 10? They’re welcome to hang out and play in our Kid-friendly area.
Kids 10 and older are welcome to workout with parental supervision.
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Cubby Station
Keep an eye on your valuables while you workout. Set right next to our front desk, so staff will help monitor your things as well.